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Benefits of Pilates for Women Over 50
Pilates is a type of workout that increases the strength and flexibility of your core muscles. What makes Pilates beneficial is that it can be done by almost anyone at any fitness level, making Pilates...
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Stair Stepper Workouts and Their Weight Loss Benefits
Stair stepper workouts have always been popular workouts for staying in shape. But what are the weight loss benefits of stair stepper workouts? First of all, they help build cardio strength and improve...
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The Healthy Ways to Reward Your Weight Loss Efforts When Dieting
So you may think that you’re not supposed to reward yourself when you’re dieting. Many weight loss experts may say it but what they don’t always tell you is how you should reward your weight loss...
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6 Diet Tweaks That Promote Healthy Aging
If you’re looking for a way to promote healthy aging, there are things you can do with your diet to promote healthy aging. Certainly, there’s no fountain of youth, but with just as few tweaks to your...
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5 Foods That Support Bone Health
It seems like everywhere you look, there is new information on food that supports bone health. Why is there such an emphasis on bone health and what are the foods that you can eat to build strong...
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How to Make your Lips Look Fuller
Do you have thin lips? Would you like to make your lips look fuller? It’s an unfortunate fact that if you were not born with full, plump lips, they may start to look even thinner when you reach your...
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The Dangers of Tanning and Why you Should Protect Your Skin from the Sun
If you’re a woman who worships the sun, it’s important to understand the dangers of tanning and how it can damage your skin. Unfortunately, despite warnings, too many people continue to tan. Many...
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5 Super Flattering Plus Size Bathing Suits for Women Over 40
Are you looking for a flattering plus size bathing suit? Then you might be pleasantly surprised to see what this years’ plus size bathing suits have to offer. Get out to the pool, beach or go on...
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The Best Foods for Women in Menopause
As women age, the requirements of the body changes, especially for women experiencing menopause. Menopause is a time when women must not take their health for granted. This means eating the best diet...
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32 Best Anti-Aging Foods for an Anti-Aging Diet
Are you eating the right anti-aging foods for a healthy diet? Eating the right foods provides your body with energy, fuel for your organs, and nutrients to maintain your health. Incorporating...
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